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Archive for August 2017

6 Ways to Motivate Yourself to Exercise

6 Ways to Motivate Yourself to Exercise

Competing priorities, busy work schedules, family commitments, there are many good reasons to put off exercise. Not to mention being injured or having pain. Do not be discouraged. Consulting with a physical therapist is invaluable to get you on the right track to start with an effective […]

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I am happily pain free and thanks to chili and lots of PT, my range of motion is super. She is a gifted physical therapist and embodies total trust and confidence in the patient. Chili is extraordinarily well trained, and is totally devoted to her client's well-being.

Peggy G

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