Rebuild Strengthen Thrive

Archive for August 2017

6 Ways to Motivate Yourself to Exercise

6 Ways to Motivate Yourself to Exercise

Competing priorities, busy work schedules, family commitments, there are many good reasons to put off exercise. Not to mention being injured or having pain. Do not be discouraged. Consulting with a physical therapist is invaluable to get you on the right track to start with an effective […]

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