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Archive for the Blog Category

Important Health Insurance Questions

Important Health Insurance Questions

Forgive the short hiatus, here is our new blog piece. The health insurance conundrum. Does thinking about calling your health insurance representative give you palpitations? Are you intimidated by the multiple terms and insurance-speak?? Many people now independently shop for health insurance, and it is especially important […]

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Insurance Speak: Deductible, copay, premiums, what??

The health insurance representative told my patient that she has a $30 dollars copay per physical therapy visit. That seemed simple enough, and she started coming for treatment and feeling better. A Few visits later, after the insurance processed some claims, she learned that the insurance is […]

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6 Ways to Motivate Yourself to Exercise

6 Ways to Motivate Yourself to Exercise

Competing priorities, busy work schedules, family commitments, there are many good reasons to put off exercise. Not to mention being injured or having pain. Do not be discouraged. Consulting with a physical therapist is invaluable to get you on the right track to start with an effective […]

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What Is Inflammation? Part I

What Is Inflammation? Part I

  What is Inflammation?? Inflammation is all the rage these days; or more appropriately, inflammation makes us enraged. It has become the catch all term for all things that make us ill. In my field of physical therapy practice, a central goal of care is to help […]

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Winter Exercise Tips

Winter Exercise Tips

Don’t Let the Cold Weather Hold You Back: Exercise Tips For Chilly Conditions We have had one of the coldest winters in recent memory. And although staying in for a few snow days might be a welcomed break, after a little while cabin fever sets in, not […]

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Testimonials

Compassionate

I highly recommend Chili because she possesses strong technical expertise and a positive and compassionate attitude—the skill set needed to regaining good health with physical therapy.

Richard T

Office Address

1150 18th Street NW (between L&M)
Suite 130
Washington DC 20036
Tel: (202) 704-5164