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What Is Inflammation? Part I

What Is Inflammation? Part I

Inflammation is all the rage these days; or more appropriately, inflammation makes us enraged. It has become the catch all term for all things that make us ill. In my field of physical therapy practice, a central goal of care is to help people...

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Winter Exercise Tips

Winter Exercise Tips

Don’t Let the Cold Weather Hold You Back: Exercise Tips For Chilly Conditions We have had one of the coldest winters in recent memory. And although staying in for a few snow days might be a welcomed break, after a little while cabin fever sets...

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