Rebuild Strengthen Thrive


Achieve high-level results through our services. We implement the latest treatment techniques and work closely with area physicians and fitness specialists to provide you with holistic and integrated care.

Specialized fitness programs for physical therapy, Washington, DCPhysical therapy treatment includes:

  • Myofascial Release
  • Muscle Energy Techniques
  • Joint Mobilization and Manipulation
  • Kenesio Taping
  • Therapeutic Exercise
  • Functional and Postural Training
  • Electromuscular Stimulation
  • Therapeutic Ultrasound

Manual Physical Therapy, Washington DC areaManual Therapy
What are the benefits of manual therapy? 

Hands-on, one-on-one treatment from a physical therapist with extensive training in manual techniques. Treatment targets the different tissue layers in the body in order to achieve pain-free and balanced function in the musculoskeletal system.
Treatment objectives include 1) freeing up joints for full range of motion 2) mobilizing muscles, fascia, and tendons to relieve tension and pain 3) releasing nerve adhesion and restrictions that exacerbate symptoms.

low back or neck pain treatment, Washington DCSpine Rehabilitation
Are you suffering from low back or neck pain?

Physical therapy is highly effective in treating low back and neck pain. The right treatment can make a big difference in resolving spine pain and preventing chronic symptoms. We implement a highly methodical evaluation to determine the underlying cause of the problem. Then, we focus on pain management, while biomechanically correcting spine misalignment, joint restriction and nerve impingement. Lastly, we instruct you through the phase progression of strengthening and core stability to restore optimal function. In most cases, patients are able to avoid surgery and resume normal pain-free life activities.

individually tailored fitness programsSpecialized fitness programs
Are you ready to restart your fitness program?

Vital physical therapy has partnered up with Bench Gym  to offer a unique fitness program where both a personal trainer and a physical therapist collaborate together to design an individualized exercise program that is challenging, yet safe & effective. When you cease exercises due to illness or injury, your muscle strength and endurance begin to decline within 2-4 weeks increasing the risk of injury.
Our program offers the expertise of a health and fitness professional to help you build a solid foundation and reach your fitness goals.



Chili always was upbeat, positive and encouraging and reassured me that I would get back. She also always came up with challenging and innovative approaches to help me recover and help ease pain. I am now running again, taking Barre classes and doing yoga...I am grateful for all her hard work, forward thinking and perseverance.

Christine D

Office Address

1150 18th Street NW (between L&M)
Suite 130
Washington DC 20036
Tel: (202) 704-5164