(202) 704-5164
Fitness Programs

Specialized Fitness Programs

Are you ready to restart your fitness program?

Vital physical therapy has partnered up with Bench Gym  to offer a unique fitness program where both a personal trainer and a physical therapist collaborate together to design an individualized exercise program that is challenging, yet safe & effective. When you cease exercises due to illness or injury, your muscle strength and endurance begin to decline within 2-4 weeks increasing the risk of injury.
Our program offers the expertise of a health and fitness professional to help you build a solid foundation and reach your fitness goals.