Important Health Insurance Questions
Forgive the short hiatus, here is our new blog piece. The health insurance conundrum. Does thinking about calling your health insurance representative give you palpitations? Are you intimidated by the multiple terms and insurance-speak?? Many people now independently shop for health insurance, and it is especially important to know the basics, and what questions to […]
Insurance Speak: Deductible, copay, premiums, what??
The health insurance representative told my patient that she has a $30 dollars copay per physical therapy visit. That seemed simple enough, and she started coming for treatment and feeling better. A Few visits later, after the insurance processed some claims, she learned that the insurance is not covering any of the cost! They informed her […]
6 Ways to Motivate Yourself to Exercise
Competing priorities, busy work schedules, family commitments, there are many good reasons to put off exercise. Not to mention being injured or having pain. Do not be discouraged. Consulting with a physical therapist is invaluable to get you on the right track to start with an effective exercise program. Here are some motivational techniques that will help […]
Winter Exercise Tips
Don’t Let the Cold Weather Hold You Back: Exercise Tips For Chilly Conditions We have had one of the coldest winters in recent memory. And although staying in for a few snow days might be a welcomed break, after a little while cabin fever sets in, not to mention achy joints and tired muscles due […]