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Which Low Impact Cardio Exercises Burn the Most Calories?
Contrary to popular belief, just because an exercise is classified as ‘low-impact’ doesn’t mean it also has minimal value. In reality, the low or high-impact nature of the exercise has
Tennis Injuries: Is Spondylolisthesis Overlooked?
Most often we hear of a tennis elbow, or sprained ankles as common tennis injuries. However recently during my work with an avid recreational tennis player, we stumbled upon another
Carpal Tunnel and Typing Pain Prevention
These days, millions of people all over the world spend their days in front of computer keyboards. The computer workstation has become an integral element in the everyday lives of
Managing Joint Inflammation and Muscle Soreness – Practical Tips
Most individuals experience some level of muscle soreness and joint pain and stiffness in their day to day activities (see our What is Inflammation blog post). It is important to
What Is Inflammation? Part I
Inflammation is all the rage these days; or more appropriately, inflammation makes us enraged. It has become the catch all term for all things that make us ill. In my
Important Health Insurance Questions
Forgive the short hiatus, here is our new blog piece. The health insurance conundrum. Does thinking about calling your health insurance representative give you palpitations? Are you intimidated by the