Vital Physical Therapy

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Insurance Speak: Deductible, copay, premiums, what??

The health insurance representative told my patient that she has a $30 dollars copay per physical therapy visit. That seemed simple enough, and she started coming for treatment and feeling

6 Ways to Motivate Yourself to Exercise

Competing priorities, busy work schedules, family commitments, there are many good reasons to put off exercise. Not to mention being injured or having pain. Do not be discouraged. Consulting with

Winter Exercise Tips

Don’t Let the Cold Weather Hold You Back: Exercise Tips For Chilly Conditions We have had one of the coldest winters in recent memory. And although staying in for a